TGO Planning: The Importance of Sleep

Today I am pondering the importance of sleep. I’ve not thought much about this before but this came up in a conversation with a walker who hopes to enter the TGO Challenge next year.

We know that —  for a number of new entrants to the challenge — this walk will be their first multi-day trek or hike. While folks are planning routes and thinking about transport to their starting point it is worth them thinking of sleep.

This may be just me but I really hate walking long distances when I am tired and haven’t had enough sleep. Of course, there is often no way of avoiding this. Lie in your tent at night and a gentle pattering of rain can be a lovely thing; it seems to rock you to sleep. But a night in a full on gale is not a pleasant thing. It’s even worse if this is followed by a horrible day’s weather and more high winds the next night.

So, I like to consider sleep as part of my event and route planning!

It’s worth thinking hard and long about your accommodation just prior to the Challenge. Expense allowing, book yourself into a decent hotel or B&B the night before walking and also consider if that might be needed on the journey up to your starting point. I have traditionally used the Caledonian Sleeper Train to journey up to Scotland — on the Challenge and off. But this isn’t always the best preparation. The motion of the train can every pleasant. But other journeys can be less so, especially if you are sharing a berth! On my off Challenge trips up North I like to start walking the moment I have got off the train and all too often I’m walking when miserable. I’ve learnt that, for example, it is best to have a leisurely breakfast in Aviemore than to simply set out immediately into the Cairngorms.

Some people cope with these problems, let’s be honest, through drink. That doesn’t always work for me, especially waling the next day.

If sleep is important to you consider options before you start talking and also, perhaps, options for a proper bed along the way. Otherwise experiment with earplugs and sleep masks before you leave for Scotland!

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